Lessons

Lessons for ALL ages

Call the Cheyenne Aquatics Center for more information and registration.

Pre-School Level 1

Ages 3-5

Preschool level 1 is designed to help children become comfortable in and around an aquatic environment. Children will practice entering the water, getting their face wet, floating, and basic body movements, as well as water safety.
All skills will be taught with the assistance of an instructor.

Pre-School Level 2

Ages 3-5

Preschool level 2 builds upon the skills learned in level 1, with more focus on performing the skills with little to no assistance. By the end of this lesson, children will know basic pool rules and will be comfortable entering and exiting the water and getting their faces wet.

Pre-School Level 3

Ages 3-5

Preschool level 3 will teach the children how to do all the skills from levels 1 and 2 with no assistance from the instructor. Children will be expected to enter the water and submerge their head underwater completely. They will begin learning basic breathing skills and coordination for front crawl and backstroke.

Swim Level 1

Ages 6 and Up

Join our Group Classes to sharpen your skills, improve your technique and take your game to the next level. Whether you're brand new, intermediate, or advanced—we have something for everyone. Get in touch to book.

Swim Level 2

Ages 6 and Up

Children will build upon the basic skills from level 1 and will begin practicing coordination and breathing techniques. Children will practice diving to a depth of 4 feet to retrieve an object from the pool floor. 
To move on to level 3, children will be able to swim at least 5 meters unassisted and demonstrate proficient breathing techniques.

Swim Level 3

Ages 6 and Up

Children will continue learning stroke coordination for front crawl and backstroke with proper breathing techniques incorporated and will begin working on elementary backstroke and treading water. Children will dive to a depth of 8 feet to retrieve an object from the pool floor.
To move on to level 4, children will be able to swim 25 meters using the front crawl and backstroke and swim 10 meters using the elementary backstroke.

Swim Level 4

Ages 6 and Up

Children will practice endurance swimming and will work on refining their strokes. They will begin working on breaststroke and butterfly.
To move on to swim team, children will be able to swim 50 meters using the front crawl and backstroke and swim 25 meters using the breaststroke and butterfly.

Orca Swim Team

Maximize Your Skillset

Swim team is a high endurance program for participants who want a challenging workout experience.
Swimmers must be proficient in front crawl and backstroke and must have a basic understanding of breaststroke and butterfly.
All 4 strokes will be taught and refined with assistance from an instructor.