Our aquatic fitness classes are held from one of our many talented instustors in either the Main Pool or Recreation Pool and offer a variety of benefits for a well-balanced workout. Using the natural resistance and support of the water, these classes help improve strength, flexibility, and overall fitness in a low-impact environment.
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Designed for all fitness levels, aquatic classes are a great option for beginners, seniors, athletes, or individuals recovering from surgery or injury.
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Click on the registration button to sign up or call our front desk for assistance.
Aqua Exercise - Beth
This class is ideal for all skill levels, and no swimming is required. The class focuses on enhancing flexibility, building strength, and improving muscle tone through low-impact exercise. Equipment is provided.
Stretch Your Potential - Kathy
Come reduce your stress while enhancing your flexibility in this low-intensity class. Ideal for improving mobility, cardiovascular health, and strength, this class uses equipment to target specific muscle groups while leaving you feeling refreshed, energized, and ready to begin your fitness journey.
Deep Water Walking- Sue
Jump into our diving well and join our no-impact workout. This class uses flotation belts, ankle weights, and Styrofoam barbells to support a variety of water-walking movements. Great for improving flexibility and building muscular strength, this workout provides a fun and effective low-impact fitness experience
Fluid Golden Years- Bruce
This class is a gentle mix of stretching and balance, making it perfect for beginners or post-surgery recovery. Designed to support pain relief, improve balance, and enhance body movement in the water, this class helps you begin your aquatic fitness journey in a comfortable and enjoyable way. Equipment is used during class.
Deeply Fit- Cheryl
Jump into our high-intensity deep water class. These workouts are designed to push your body, engage your core muscles, and test your endurance. By utilizing a water belt, you’ll be motivated to unleash your maximum effort for a full-body workout
